Healthy at work
Learning Center
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
Video: Seated stretches for the workplace
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Office work: Don't take it sitting down!
Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early, or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Organize a lunchtime walking group or schedule walking meetings.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Refine Your Search
Type
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 6 months
- 15 months
- 12 months
- 9 months
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 4 months
- 16 months to 2 years toddler
Focus
- All
- Prevention (3)
- Home Treatment (2)
- Risk factor (1)