Healthy at work
Learning Center
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: What happens during obstructive sleep apnea?
Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Video: Using a metered dose asthma inhaler and spacer
Watch this video to see how to use a metered dose asthma inhaler and spacer.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Video: Seated stretches for the workplace
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video: How to use a single-dose dry powder inhaler
Watch these step-by-step instructions for using a single-dose dry powder inhaler.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
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