Healthy at work
Learning Center
Premenstrual dysphoric disorder: Different from PMS?
Extreme moodiness, intense sadness or marked irritability in the days before your period — along with your usual PMS symptoms — could be PMDD.
Poppy seed tea: Beneficial or dangerous?
Poppy seed tea may be used as a natural pain reliever. The key is the opioids in the seed coating, which may be dangerous.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
Passive-aggressive behavior: What are the red flags?
Learn about the signs of this indirect way of expressing negative feelings.
Ovulation signs: When is conception most likely?
Trying to get pregnant? Learn about ovulation signs and symptoms.
Oral health: A window to your overall health
Find out about the connection between your oral health and overall health.
Office work: Don't take it sitting down!
Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early, or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Organize a lunchtime walking group or schedule walking meetings.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Ocular migraine: When to seek help
Flashes of light, zigzagging patterns and temporary blindness — what does it all mean?
Nail ridges: Cause for concern?
Vertical nail ridges are common and often become more prominent with age.
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