Healthy at work
Learning Center
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Warrior 1
Try this simple yoga pose.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Vitamins for MS: Do supplements make a difference?
Can vitamin supplements improve MS symptoms?
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle (145)
- 19 to 44 younger (143)
- 65 to 80 older (14)
- 06 to 12 years elementary/preteen (6)
- 03 to 5 years preschool (6)
- 02 months to 2 years infant/toddler (6)
- 13 to 18 years teen (4)
- 80 and over (3)
- 00 birth to 01 month newborn (2)
Focus
- All
- Home Treatment
- Prevention