Healthy at work
Learning Center
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Job satisfaction: How to make work more rewarding
Consider real-life strategies to help restore meaning to your work.
Job burnout: How to spot it and take action
Stress on the job can affect your physical and mental health. Know the signs and when to take action.
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