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Mountain pose
Try this simple yoga pose while standing.
Video
Child's pose
Relax with this yoga pose and stretch your back and hips.
Video
Cat/cow pose
Try this simple yoga pose to relax.
Video
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Video
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Video
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Video
Warrior 1
Try this simple yoga pose.
Video
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Video
Cobra
Try this yoga pose to strengthen and stretch your back.
Video
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video
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