Healthy at work
Learning Center
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
What's your high blood pressure risk?
High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol misuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation. That means no more than two drinks a day for men and one drink a day for women. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
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