Healthy at work
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What are opioids and why are they dangerous?
Opioids are a broad group of medicines used to relieve pain. Although these medicines are effective, they can lead to addiction. Take them only as directed.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Von Willebrand disease
Learn more about the symptoms, causes, diagnosis, treatment of this inherited bleeding disorder in which blood doesn't clot well.
Viral gastroenteritis (stomach flu)
This condition, often called stomach flu, is usually harmless, except for infants and people with immunosuppression. Symptoms can usually be managed.
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Video: Standing stretches for the workplace
Standing stretches can help prevent stiffness. Try these stretches at work.
Video: Seated stretches for the workplace
Stretching throughout the day can help prevent stiffness. Try these seated stretches at work.
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