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Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Article
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Article
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Article
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Article
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