Healthy at work
Learning Center
Job satisfaction: How to make work more rewarding
Consider real-life strategies to help restore meaning to your work.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Office work: Don't take it sitting down!
Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early, or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Organize a lunchtime walking group or schedule walking meetings.
Palliative care: Who is it for?
Palliative care — Mayo Clinic expert explains who may benefit from palliative care and how it differs from hospice care.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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