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Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
What are legumes, anyway?
Legumes are low in fat and high in fiber. Common legumes include beans, peas and lentils. Here are some tips for adding these nutritional powerhouses to your diet: 1. Add beans, peas or lentils to soups, stews, and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts rather than on chips or crackers.
What is meant by the term "heart age"?
Heart age is a way to understand your risk of a heart attack or stroke. By making healthier lifestyle choices, you can lower your heart age and your risk.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Whipple procedure
Learn about this complex operation that's used to treat pancreatic cancer and other digestive system conditions. Find out what to expect during recovery.
Whole grains for a healthy heart
Whole grains are naturally high in fiber, helping you feel full, which makes it easier to maintain a healthy weight. Whole grains are also linked to a lower risk of heart disease, diabetes and other health problems. To add more fiber to your diet, try these simple tips: 1. Start your day with whole-grain cereal, such as whole-wheat bran flakes, shredded wheat or oatmeal. 2. Make sandwiches with bread or rolls made from 100 percent whole grain. 3. Opt for brown rice instead of white rice.
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
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