Healthy cooking
Learning Center
Demyelinating disease: What can you do about it?
Learn the causes and types of these diseases that affect the protective covering of nerves, which include multiple sclerosis. Also learn how they're treated.
Dental braces
Wire-based appliances or clear aligners that orthodontists use to correct crowded and crooked teeth or a misaligned jaw (an overbite or an underbite).
Did the definition of Alzheimer's disease change?
What the change in the research definition of Alzheimer's disease means for you.
Digestion: How long does it take?
Digestion takes about two to five days, depending on your system.
Discolored semen: What does it mean?
Find out what causes discolored semen.
E. coli and food safety
E. coli doesn't affect the way a food looks, smells or tastes. Learn ways to protect yourself.
Eastern equine encephalitis (EEE): What is it?
Find out more about a virus spread to people by mosquitoes, its symptoms and ways to prevent being infected with it.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Fit in more fruit with a smoothie
Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
Fit more fruit into your diet
Getting in at least three servings of fruit a day is easier than you think. But if you're tired of the same old fruit options, try these two variations. 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks, brush lightly with canola oil, and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes.
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