Healthy cooking
Learning Center
Spider bites
Learn more about prevention, symptoms, complications and treatment of spider bites, which are usually harmless.
Spastic colon: What does it mean?
This term is sometimes used to refer to irritable bowel syndrome (IBS) — but how accurate is it?
Solid foods: How to get your baby started
Follow these tips for starting your baby on solid foods.
Slide show: Tips for cooking fish
Forget the fish fry. Explore healthier options for cooking fish, such as baking, grilling and poaching.
Slide show: How your brain works
Which part of your brain does what? Take a tour with this slide show.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Common baby rashes
You might expect your baby's skin to be flawless, but baby rashes and other skin conditions are common. Find out when treatment is needed.
Slide show: Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Simple ways to cook healthier
Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
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