Healthy cooking
Learning Center
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
When to brush your teeth
When should you brush your teeth? Learn how to protect your oral health.
Whole grains for a healthy heart
Whole grains are naturally high in fiber, helping you feel full, which makes it easier to maintain a healthy weight. Whole grains are also linked to a lower risk of heart disease, diabetes and other health problems. To add more fiber to your diet, try these simple tips: 1. Start your day with whole-grain cereal, such as whole-wheat bran flakes, shredded wheat or oatmeal. 2. Make sandwiches with bread or rolls made from 100 percent whole grain. 3. Opt for brown rice instead of white rice.
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Why isn't there a hepatitis C vaccine?
Hepatitis C vaccine development is far from straightforward, but experimental vaccines are under study.
Winter doesn't mean you can sideline the sunscreen
It's as easy to get sunburned in winter as in summer. Snow reflects the sun's rays, so sunburn is possible even if you're cold. When you're outdoors in the winter, wear sunscreen on any exposed areas. Use lip balm that contains sunscreen, too.
Wisdom tooth removal
If you don't have enough room in your mouth for wisdom teeth, or they're painful, infected or cause other dental problems, they may need to be removed.
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