Healthy cooking
Learning Center
A healthier take on a breakfast favorite
This healthier version of French toast makes enough for two. In a small bowl, whisk 4 egg whites with 1 teaspoon vanilla and 1/8 teaspoon ground nutmeg. Dip 4 slices of cinnamon bread into the mixture, coating both sides. Sprinkle with cinnamon. Using a nonstick frying pan, cook over medium heat until both sides are golden brown, about 4 to 5 minutes on each side. Serve with powdered sugar or maple syrup.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Refine Your Search
Type
- All
- Article (29)
- Disease (29)
- Answer (24)
- TestProcedure (19)
- HealthTip (14)
- Symptom (4)
- SlideShow (2)
- Video (1)
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 00 birth to 01 month newborn
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 29 to 40 middle
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 4 months
- 6 months
- 2 months
- 15 months
- 12 months
- 16 months to 2 years toddler