Healthy cooking
Learning Center
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
Mold on your cheddar? Don't despair
If you spot mold on a wedge of hard cheese, such as cheddar or Parmesan, you may be able to salvage the cheese. Cut away the moldy part and at least 1 inch (2.5 centimeter) of the surrounding cheese, keeping the knife out of the mold. Moldy shredded or crumbled cheese can't be saved, however, and should be discarded.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
How can I cope with caregiver guilt?
If you're a caregiver of a loved one with Alzheimer's disease, guilt is a common feeling. Forgive yourself to move forward with your duties and improve your emotional health.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
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