Healthy cooking
Learning Center
Recipe makeovers: 5 ways to create healthy recipes
Try these tips for lowering fat, calories and salt in your favorite recipes.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
Mold on your cheddar? Don't despair
If you spot mold on a wedge of hard cheese, such as cheddar or Parmesan, you may be able to salvage the cheese. Cut away the moldy part and at least 1 inch (2.5 centimeter) of the surrounding cheese, keeping the knife out of the mold. Moldy shredded or crumbled cheese can't be saved, however, and should be discarded.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
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