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Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
L-arginine: Does it lower blood pressure?
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.
High-dose vitamin C: Can it kill cancer cells?
High-dose vitamin C has been touted by some as an effective alternative cancer treatment.
High cholesterol treatment: Does cinnamon lower cholesterol?
Can cinnamon lower cholesterol?
High cholesterol in children: How is it treated?
High cholesterol in children can lead to narrowed and hardened arteries, increasing the risk of heart disease later in life.
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
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