Healthy cooking
Learning Center
Neti pot: Can it clear my nose?
Learn more about this container designed to rinse debris or mucus from the nasal cavity.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
Mountain pose
Try this simple yoga pose while standing.
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
Migraines: Simple steps to head off the pain
Learn how these self-care strategies may lead to less frequent and less severe migraines.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-friendly eating plan.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
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