Healthy cooking
Learning Center
Simple ways to cook healthier
Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Sleep apnea and caffeine: Any connection?
Caffeine doesn't seem to cause or aggravate obstructive sleep apnea.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Slide show: Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Slide show: Tips for cooking fish
Forget the fish fry. Explore healthier options for cooking fish, such as baking, grilling and poaching.
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