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Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Emergency health information: Keep your personal and family records within reach
Emergency preparedness includes making sure you can quickly access critical health information for you and your family.
Emergency essentials: Putting together a survival kit
Keeping emergency essentials handy helps you respond safely if trouble strikes. Learn how to assemble a survival kit for your home.
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Eat more of these key nutrients
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
E. coli and food safety
E. coli doesn't affect the way a food looks, smells or tastes. Learn ways to protect yourself.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Don't go cuckoo for coconut water
Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
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