Healthy cooking
Learning Center
Ejection fraction: What does it measure?
This measurement, commonly taken during an echocardiogram, shows how well the heart is pumping. Know what results mean.
Endoscopic ultrasound
Learn more about this minimally invasive imaging test combining endoscopy and ultrasound to diagnosis digestive and lung diseases.
Esophageal manometry
This test involves placing a thin, pressure-sensitive tube through your nose into your esophagus to measure pressure as you swallow.
Eye dilation: Necessary with every eye exam?
Eye dilation is part of a comprehensive eye exam. How often you need it depends on your age and health risks.
Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
Fecal occult blood test
Learn how doctors use fecal occult blood tests (FOBT), such as the fecal immunochemical test (FIT), to screen for colon cancer.
Fit in more fruit with a smoothie
Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
Fit more fruit into your diet
Getting in at least three servings of fruit a day is easier than you think. But if you're tired of the same old fruit options, try these two variations. 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks, brush lightly with canola oil, and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes.
Flip your burger
Instead of grilling a hamburger, try grilling a hearty portobello mushroom. Marinate a large portobello mushroom in Italian dressing for 15 minutes. Grill over medium heat until tender, about 5 minutes on each side. Serve on a whole-grain bun with healthy condiments.
Food poisoning: How long can you safely keep leftovers?
Prevent food poisoning with these food safety tips for handling and reheating leftover food.
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