Healthy cooking
Learning Center
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Diagnosing Alzheimer's: How Alzheimer's is diagnosed
Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Recipe makeovers: 5 ways to create healthy recipes
Try these tips for lowering fat, calories and salt in your favorite recipes.
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Safely reheat leftovers
Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
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