Healthy cooking
Learning Center
Video: How irritable bowel syndrome affects you
Watch this irritable bowel syndrome video to learn how IBS can affect you.
Video: What happens during obstructive sleep apnea?
Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Coronary artery spasm: Cause for concern?
This sudden, temporary squeezing of an artery reduces blood flow to the heart. Know the causes and treatment.
Caffeine: How does it affect blood pressure?
Caffeinated drinks can raise blood pressure in the short term. But the long-term effects on blood pressure aren't clear.
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