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Learning Center
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Warfarin diet: What foods should I avoid?
Certain foods and drinks may affect how the blood thinner warfarin works. Know which foods and beverages are OK when you're taking the medicine.
Warfarin side effects: Watch for interactions
This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.
Water retention: Are there natural diuretics?
Interested in natural diuretics for fluid retention and weight gain? You may be better off watching your diet.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Wet macular degeneration
Blurred vision or blind spots could be a sign of this chronic eye disorder. Recognizing the warning signs could save your vision.
What are legumes, anyway?
Legumes are low in fat and high in fiber. Common legumes include beans, peas and lentils. Here are some tips for adding these nutritional powerhouses to your diet: 1. Add beans, peas or lentils to soups, stews, and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts rather than on chips or crackers.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
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