Healthy cooking
Learning Center
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Batch cooking for 1
Cooking for one can be challenging when most recipes serve 4 or more. But don't throw away the leftovers. Use them for future meals. Make a casserole or stew and freeze the extra in individual-size servings. Bake chicken for one meal and use the leftovers in soups, salads or sandwiches.
Slide show: Guide to herbs and spices
Herbs and spices add flavor without adding lots of calories. And they can help you reduce salt and fat in your recipes.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Tips for cooking fish
Forget the fish fry. Explore healthier options for cooking fish, such as baking, grilling and poaching.
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