Healthy cooking
Learning Center
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Amputation and diabetes: How to protect your feet
Find out who's at risk and what you can do to protect your feet from diabetes complications.
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