Healthy cooking
Learning Center
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Bronchitis
Bronchitis is an inflammation of the tubes that carry air to and from the lungs. Coughing and shortness of breath are the major symptoms.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Bladder outlet obstruction: Causes in men?
Find out more about the causes of male bladder outlet obstruction and possible next steps.
Polyhydramnios
Learn about the symptoms, causes and treatment for this condition, in which too much amniotic fluid builds up during pregnancy.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Hyperinflated lungs: What does it mean?
If you can’t breathe out well, as in COPD, air may get trapped inside your lungs. As you breathe in more air over time, your lungs get too big and stiff.
Heart failure
Learn about this chronic disease that needs lifelong management. Find out what treatments help you live longer and may even strengthen your heart.
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