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Learning Center
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Thermometers: Understand the options
Thermometers come in a variety of styles. Find out the pros and cons of different types of thermometers.
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