Healthy cooking
Learning Center
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Hematocrit test
Learn about this red blood cell blood test, including why it's used and what to expect.
Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
Learn how types of lymphomas are determined using lab tests to examine cancer cells.
Holter monitor
This wearable device keeps track of the heart's rhythm during daily activities. Learn when you might need one and what to expect.
How do COVID-19 antibody tests differ from diagnostic tests?
Antibody testing shows whether you've had the COVID-19 virus in the past. It's not the same as testing to see whether you have the virus now.
Intravenous pyelogram
An intravenous pyelogram is an imaging exam that may be used to help diagnose urinary tract disorders. Learn what to expect during the exam.
Is a home sperm test useful?
Using a home sperm test to check your fertility may not provide a clear answer.
Latent autoimmune diabetes in adults (LADA): What is it?
Latent autoimmune diabetes in adults (LADA) is a slow-developing form of diabetes.
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