Healthy cooking
Learning Center
Wheezing in children: Could it be asthma?
Wheezing in children may be a sign of asthma — but not always.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
Whiplash
This common neck injury often is from a car crash. But other trauma can cause it too. Know the symptoms and how to treat it.
White patch on skin: A cause for concern?
A small white patch on skin may have several causes, including eczema, psoriasis and vitiligo.
Whole grains for a healthy heart
Whole grains are naturally high in fiber, helping you feel full, which makes it easier to maintain a healthy weight. Whole grains are also linked to a lower risk of heart disease, diabetes and other health problems. To add more fiber to your diet, try these simple tips: 1. Start your day with whole-grain cereal, such as whole-wheat bran flakes, shredded wheat or oatmeal. 2. Make sandwiches with bread or rolls made from 100 percent whole grain. 3. Opt for brown rice instead of white rice.
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
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