Healthy cooking
Learning Center
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Heart attack symptoms: Know what's a medical emergency
Watch for these heart attack symptoms.
Heart palpitations
Know when and how feelings of a rapid, fluttering or pounding heartbeat are treated.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Heavy menstrual bleeding
Learn about the causes and treatment of heavy menstrual periods.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
Hiccups
Caused by spasms of your diaphragm that you can't control, hiccups are usually harmless. Rarely, hiccups may be a sign of an underlying medical problem.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
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