Healthy cooking
Learning Center
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Slide show: Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Slide show: Guide to gourmet salt
Gourmet salt can be found in the kitchens of chefs and home cooks alike. See why.
Slide show: Tips for cooking fish
Forget the fish fry. Explore healthier options for cooking fish, such as baking, grilling and poaching.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 29 to 40 middle
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 80 and over
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 02 to 15 months infant
- 16 years
Focus
- All
- Prevention
- Home Treatment
- Diet Recommendation