Healthy cooking
Learning Center
Foot swelling during air travel: A concern?
Swelling of the leg or foot while flying is common and usually harmless.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Gallbladder polyps: Can they be cancerous?
The size of gallbladder polyps can be a useful predictor of whether they're cancerous.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
Guide to herbs and spices
Add flavor without adding lots of calories using herbs and spices instead of salt and fat in your recipes.
HER2-positive breast cancer: What is it?
HER2-positive breast cancer tends to be more aggressive than other types of breast cancer. Treatments that target HER2 are very effective.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Heart cancer: Is there such a thing?
Although heart tumors do occur, the vast majority of them are noncancerous (benign).
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
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