Healthy cooking
Learning Center
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
Mountain pose
Try this simple yoga pose while standing.
Molluscum contagiosum
Learn how to prevent and treat this common skin infection that affects people of all ages.
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
Migraines: Simple steps to head off the pain
Learn how these self-care strategies may lead to less frequent and less severe migraines.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-friendly eating plan.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Mayo Clinic Minute: What parents need to know about pink eye
Does your child have pink eye? Here are some simple tips to manage this common childhood illness.
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