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Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-friendly eating plan.
Mesh in female pelvic reconstructive surgery
Find out about the risks and benefits of using surgical mesh to treat pelvic floor disorders.
Migraines: Simple steps to head off the pain
Learn how these self-care strategies may lead to less frequent and less severe migraines.
Napping: Do's and don'ts for healthy adults
Napping can benefit your health. Find out how to make the most of a nap.
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