Healthy cooking
Learning Center
Pulmonary valve stenosis
When the valve between the heart and lungs is narrowed, blood flow slows. Know the symptoms of this type of valve disease and how it's treated.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Rubella
Learn more about the symptoms and prevention of this contagious viral infection best known for its distinctive red rash.
Scarlet fever
Learn more about the symptoms, causes, complications and treatment of this strep bacterial infection that causes a red rash, sore throat and high fever.
Sex headaches
Learn about the causes and treatment of this type of headache.
Tonsillitis
Learn about the causes and treatment of tonsillitis, a common cause of sore throat in children.
Traumatic brain injury
If a head injury causes a mild traumatic brain injury, long-term problems are rare. But a severe injury can mean significant problems.
Viral gastroenteritis (stomach flu)
This condition, often called stomach flu, is usually harmless, except for infants and people with immunosuppression. Symptoms can usually be managed.
Simple ways to cook healthier
Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
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