Healthy cooking
Learning Center
Active surveillance for prostate cancer
Learn about why doctors may recommend active surveillance for prostate cancer and what to expect.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Absence seizure
This type of seizure produces symptoms such as a vacant stare, lip smacking and eyelid fluttering.
Abnormal sperm morphology: What does it mean?
Abnormal sperm morphology may be a contributing factor in male infertility.
ADHD diet: Do food additives cause hyperactivity?
Better research is needed to find out if limiting certain foods or food additives will help reduce hyperactivity and ADHD symptoms.
A spoonful of sugar helps the veggies go down
Looking for a new way to prepare veggies? Try glazing. Pour 1 1/2 cups water into a saucepan. Add 1/2 cup each of chopped onion, carrot, turnip and potato, all cut into 1-inch pieces. Simmer uncovered until veggies are tender and the water is almost absorbed, about 15 minutes. Sprinkle with 2 teaspoons sugar and 1 teaspoon olive oil. Turn heat up and continue to cook, shaking pan until veggies are glazed and slightly golden. Serve.
A new way to enjoy fresh fruit
Want a new way to enjoy fresh fruit? Make fruit kebabs. Start by placing wooden skewers in water and soaking for at least 10 minutes. Place cubed fruit, such as cantaloupe, pineapple, mango or honeydew, onto skewers. Place skewers on a baking sheet and sprinkle with brown sugar. Broil until slightly bubbly, about 2 minutes on each side.
A healthier take on a breakfast favorite
This healthier version of French toast makes enough for two. In a small bowl, whisk 4 egg whites with 1 teaspoon vanilla and 1/8 teaspoon ground nutmeg. Dip 4 slices of cinnamon bread into the mixture, coating both sides. Sprinkle with cinnamon. Using a nonstick frying pan, cook over medium heat until both sides are golden brown, about 4 to 5 minutes on each side. Serve with powdered sugar or maple syrup.
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