Healthy cooking
Learning Center
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Asthma diet: Does what you eat make a difference?
Can what you eat affect your asthma? Learn how healthy eating habits may reduce asthma symptoms.
Artificial tears: How to select eye drops for dry eyes
Not all eye drops are the same. Here's what to consider when choosing artificial tears for dry eyes.
Arthritis pain: Do's and don'ts
Arthritis pain — To cope, strike a balance between activity and rest.
An easy way to add omega-3
Want to add omega-3 to your diet but don't like fish? Try crab instead. Crab meat also has omega-3 fatty acids. Combine canned crab with citrus vinaigrette and serve over salad. Keep salt and calories low by making your own dressing. It's as easy as whisking together 1/4 cup lime or lemon juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar and your favorite herbs.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
A spoonful of sugar helps the veggies go down
Looking for a new way to prepare veggies? Try glazing. Pour 1 1/2 cups water into a saucepan. Add 1/2 cup each of chopped onion, carrot, turnip and potato, all cut into 1-inch pieces. Simmer uncovered until veggies are tender and the water is almost absorbed, about 15 minutes. Sprinkle with 2 teaspoons sugar and 1 teaspoon olive oil. Turn heat up and continue to cook, shaking pan until veggies are glazed and slightly golden. Serve.
A new way to enjoy fresh fruit
Want a new way to enjoy fresh fruit? Make fruit kebabs. Start by placing wooden skewers in water and soaking for at least 10 minutes. Place cubed fruit, such as cantaloupe, pineapple, mango or honeydew, onto skewers. Place skewers on a baking sheet and sprinkle with brown sugar. Broil until slightly bubbly, about 2 minutes on each side.
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