Healthy cooking
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Fit in more fruit with a smoothie
Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
Fit more fruit into your diet
Getting in at least three servings of fruit a day is easier than you think. But if you're tired of the same old fruit options, try these two variations. 1. Blend it. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth. 2. Grill it. Cut apples, pears or peaches into chunks, brush lightly with canola oil, and sprinkle with cinnamon. Place on skewers or wrap in foil. Grill on low heat for 3 to 5 minutes.
Flip your burger
Instead of grilling a hamburger, try grilling a hearty portobello mushroom. Marinate a large portobello mushroom in Italian dressing for 15 minutes. Grill over medium heat until tender, about 5 minutes on each side. Serve on a whole-grain bun with healthy condiments.
Foamy urine: What does it mean?
Persistently foamy urine can be a sign of protein in your urine (proteinuria) and could be an indicator of kidney disease.
Food poisoning: How long can you safely keep leftovers?
Prevent food poisoning with these food safety tips for handling and reheating leftover food.
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
Frontal fibrosing alopecia
This type of receding hairline, which primarily affects older women, is treatable. The earlier you talk with your doctor about it, the better your chance of preventing permanent baldness.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Genital herpes: Can you get it from a toilet seat?
It is nearly impossible to get genital herpes from a toilet seat.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
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