Healthy cooking
Learning Center
Top threats to women's health
Do you know the greatest threats to women's health? The top causes of death among adult women in the U.S. include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer's disease and unintentional injuries, according to the Centers for Disease Control and Prevention. Take control by talking with your doctor about how to lower your risk.
Men, mortality and motor vehicles
Motor vehicle accidents are a common cause of death among men. To stay safe on the road, wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive distracted or while sleepy.
Top 5 threats to men's health
Do you know the greatest threats to men's health? The top causes of death among adult men in the U.S. are heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke, according to the Centers for Disease Control and Prevention. The good news is that making a few lifestyle changes can significantly lower your risk of these common killers.
Lower your risk of breast cancer
Research shows that lifestyle changes can lower your risk of breast cancer, even if you're at high risk. To lower your risk: 1. Limit alcohol. Even small amounts increase your risk. 2. Limit postmenopausal hormone therapy. 3. Be physically active. 4. Maintain a healthy weight.
What are superbugs?
Superbugs are strains of bacteria, viruses, parasites and fungi that are resistant to most antibiotics and other medications. These superbugs can cause pneumonia, urinary tract infections and skin infections. To protect yourself from harmful germs, wash your hands often with soap and water, or use an alcohol-based hand sanitizer. You can help slow the spread of drug-resistant bacteria by taking antibiotics properly and only when needed.
Simple ways to cook healthier
Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
Get a fiber boost
Brown rice contains more fiber and natural minerals and vitamin E than white rice does. Try it in this tasty main dish. In a large saucepan, heat 1 tablespoon olive oil over medium heat. Add 1 cup brown rice and saute until grains turn golden brown. Slowly add 3 cups water, 1 teaspoon low-sodium chicken-flavored bouillon, 1 small onion chopped, 1/2 pound mushrooms sliced and 1/8 teaspoon nutmeg. Boil, reduce heat, cover and simmer 30 minutes. Add water as needed to keep from drying out. Cut 1/2 pound asparagus tips into 1-inch pieces. Stir into rice, cover and cook 5 minutes. Stir in 2 tablespoons finely grated Swiss cheese and garnish with fresh parsley.
An easy way to add omega-3
Want to add omega-3 to your diet but don't like fish? Try crab instead. Crab meat also has omega-3 fatty acids. Combine canned crab with citrus vinaigrette and serve over salad. Keep salt and calories low by making your own dressing. It's as easy as whisking together 1/4 cup lime or lemon juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar and your favorite herbs.
A healthier take on a breakfast favorite
This healthier version of French toast makes enough for two. In a small bowl, whisk 4 egg whites with 1 teaspoon vanilla and 1/8 teaspoon ground nutmeg. Dip 4 slices of cinnamon bread into the mixture, coating both sides. Sprinkle with cinnamon. Using a nonstick frying pan, cook over medium heat until both sides are golden brown, about 4 to 5 minutes on each side. Serve with powdered sugar or maple syrup.
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