Healthy cooking
Learning Center
Mayo Clinic Minute: Why and when children should be vaccinated
Understand why children need vaccines.
Mayo Clinic Minute: Can you slow down age-related hearing loss?
Learn about how to slow down hearing loss.
What are superbugs?
Superbugs are strains of bacteria, viruses, parasites and fungi that are resistant to most antibiotics and other medications. These superbugs can cause pneumonia, urinary tract infections and skin infections. To protect yourself from harmful germs, wash your hands often with soap and water, or use an alcohol-based hand sanitizer. You can help slow the spread of drug-resistant bacteria by taking antibiotics properly and only when needed.
Mayo Clinic Minute: Ways to avoid ticks
Learn how to avoid ticks in the summer.
Mayo Clinic Minute: Avoiding summer E. coli infection
Learn how to avoid an E. coli infection.
Mayo Clinic Minute: Prevent migraines with magnetic stimulation
Find out how this device uses magnetic stimulation to help treat and prevent debilitating migraine headaches.
Mayo Clinic Minute: How dirty are common surfaces?
Learn about how dirty common surfaces are.
Mayo Clinic Minute: You're washing your hands all wrong
Watch this video with tips about how to wash your hands.
Simple ways to cook healthier
Capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt with these tips: 1. Use herbs and spices instead of salt. 2. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 3. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.
Healthy cooking make-over
Just by using healthy-cooking techniques you can cut fat and calories. Try these easy tips: 1. Use nonstick cookware to brown food without adding fat. 2. Use healthier cooking methods, such as baking, broiling, steaming, poaching and roasting. 3. Use flavor enhancers, such as herbs, spices or flavored vinegars, instead of relying on salt and fat.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 80 and over
- 00 birth to 01 month newborn
- 16 years
- 02 to 15 months infant
- 14 years
- 19 to 28 young adult
Focus
- All
- Prevention
- Home Treatment
- Diet Recommendation