Healthy cooking
Learning Center
Eating the placenta: A good idea?
Despite claims of benefits, eating your placenta after giving birth can be harmful to you and your baby.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
E. coli and food safety
E. coli doesn't affect the way a food looks, smells or tastes. Learn ways to protect yourself.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Do infrared saunas have any health benefits?
How is an infrared sauna different from a traditional sauna? Light provides the heat.
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
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