Healthy cooking
Learning Center
An easy way to add omega-3
Want to add omega-3 to your diet but don't like fish? Try crab instead. Crab meat also has omega-3 fatty acids. Combine canned crab with citrus vinaigrette and serve over salad. Keep salt and calories low by making your own dressing. It's as easy as whisking together 1/4 cup lime or lemon juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar and your favorite herbs.
A healthier take on a breakfast favorite
This healthier version of French toast makes enough for two. In a small bowl, whisk 4 egg whites with 1 teaspoon vanilla and 1/8 teaspoon ground nutmeg. Dip 4 slices of cinnamon bread into the mixture, coating both sides. Sprinkle with cinnamon. Using a nonstick frying pan, cook over medium heat until both sides are golden brown, about 4 to 5 minutes on each side. Serve with powdered sugar or maple syrup.
A spoonful of sugar helps the veggies go down
Looking for a new way to prepare veggies? Try glazing. Pour 1 1/2 cups water into a saucepan. Add 1/2 cup each of chopped onion, carrot, turnip and potato, all cut into 1-inch pieces. Simmer uncovered until veggies are tender and the water is almost absorbed, about 15 minutes. Sprinkle with 2 teaspoons sugar and 1 teaspoon olive oil. Turn heat up and continue to cook, shaking pan until veggies are glazed and slightly golden. Serve.
Video: Allergy tests
What happens in an allergy test? Watch this video and find out.
Video: Colonoscopy
See what a doctor sees when you undergo an examination of your colon.
Video: Sentinel node biopsy for melanoma
Video shows sentinel node biopsy to determine whether melanoma has spread.
Video: Skin cancer — How skin cancer develops
Watch this video to see what melanoma and nonmelanoma skin cancers look like and how they develop.
Video: Endoscopy
An endoscopy allows your doctor to view your esophagus, stomach and part of the small intestine. Here's how it works.
Slide show: Baby baths
Baby baths can be tricky. Find out how to safely clean your baby, step by step.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?
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