Healthy cooking
Learning Center
Neti pot: Can it clear my nose?
Learn more about this container designed to rinse debris or mucus from the nasal cavity.
Neti pot solution: Can I make my own?
A homemade neti pot solution is just as effective as the over-the-counter variety.
Moldy cheese: Is it OK to eat?
Moldy cheese may be unappetizing, but is it unsafe?
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Insomnia: How do I stay asleep?
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
Infant growth: What's normal?
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
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