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Learning Center
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Meatless meals: The benefits of eating less meat
Meatless meals are an easy way to eat healthfully and save money.
Hot flashes
Hot flashes are the most common symptom of menopause. Learn about strategies for relief of hot flashes, including hormone therapy and natural remedies.
Lobular carcinoma in situ (LCIS)
If a breast biopsy reveals you have LCIS, your risk of breast cancer is increased. Learn how you can reduce your risk through medications and other strategies.
Menstrual cramps
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options.
Ankylosing spondylitis
Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.
Food poisoning: How long can you safely keep leftovers?
Prevent food poisoning with these food safety tips for handling and reheating leftover food.
Pelvic exam
Find out what happens during this exam, why it might be needed and how to prepare.
Primary ovarian insufficiency
This condition, also called premature ovarian failure, happens in women under age 40. Hormone therapy can lessen symptoms.
Thyroid guard: Do I need one during a mammogram?
A Mayo Clinic expert discusses using thyroid guards during mammograms to reduce the risk of thyroid cancer from radiation.
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