Healthy diets
Learning Center
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Delayed ejaculation
Learn what can cause delayed or absent ejaculation and how it can be treated.
Depression and anxiety: Can I have both?
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Diabetes and foot care
Learn what you can do to protect your feet if you have diabetes.
Diabetes: How do I help protect my liver?
How to care for your liver if you have diabetes.
Diabetic retinopathy
Good diabetes control and regular exams can help prevent this diabetes complication that affects the eyes. Find out how.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 29 to 40 middle
- 80 and over
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 06 to 12 years elementary/preteen
- 00 birth to 01 month newborn
- 03 to 5 years preschool