Healthy diets
Learning Center
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Diverticulitis diet
A diverticulitis diet may be part of a treatment plan for acute diverticulitis.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
Low-fiber diet do's and don'ts
Learn which foods are allowed and which foods to avoid on a low-fiber diet.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Myxofibrosarcoma
Learn about this connective tissue cancer that often starts in the arms and legs. MFS treatments include surgery, radiation therapy and chemotherapy.
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