Healthy diets
Learning Center
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
Vaginal atrophy
Read about this condition that causes vaginal and urinary symptoms, often after menopause. It's also called genitourinary syndrome of menopause.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Frontal fibrosing alopecia
This type of receding hairline, which primarily affects older women, is treatable. The earlier you talk with your doctor about it, the better your chance of preventing permanent baldness.
Vulvar varicosities during pregnancy: What can you do?
Vulvar varicosities can cause discomfort during pregnancy. Understand what causes this form of varicose veins and learn how to get relief.
Mayo Clinic Minute: Fingernails are clues to your health
Learn six clues to identifying health conditions based on changes in your fingernails.
Mayo Clinic Minute: Why vaccines are especially important for older people
Find out how older people can benefit from vaccines.
Basal cell carcinoma
Learn about symptoms, treatment and prevention of this common skin cancer that often occurs on the head and neck.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
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