Healthy diets
Learning Center
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Cancer blood tests: Lab tests used in cancer diagnosis
Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
Cancer survival rate: What it means for your prognosis
No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Carbohydrate-loading diet
Read about the potential benefits of eating extra carbohydrates before endurance exercise. Diet details and a sample meal plan are included.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Clear liquid diet
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.
DASH diet: Guide to recommended servings
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.
DASH diet: Healthy eating to lower your blood pressure
This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
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